Welcome to Seeking Solace
Find Peace, Clarity and Connection
In-person and Online Psychotherapy in North Bay, Ontario.
Hi, I'm Jason McKnight, Registered Psychotherapist
As a registered psychotherapist in North Bay, my practice is built on curiosity, straight talk, and a genuine desire to help you find the tools you need to shift the patterns that are keeping you stuck. My approach blends evidence-based strategies, such as CBT, DBT, and trauma-informed work, with warmth, humor, and the occasional reality check. Whether you’re navigating burnout, relationship chaos, or just feeling lost, my goal is to help you name what’s not working and figure out what to do next.
How I Can Help You
Individual Therapy
Overcome anxiety, depression and stress.
Couples Therapy
Improve communication, connection and trust.
Trauma and Grief Support
Heal from past pain with compassion and safety.
Support for First Responders
Return to work with confidence and clarity.
You're Not Meant to Navigate This Alone
Are you feeling overwhelmed by anxiety, struggling with relationships, or just feel a sense of being stuck?
Here in North Bay, many of us face these challenges, and finding the right support can be difficult. I believe therapy is more than just talking—it’s about making real, lasting change. I offer a safe, non-judgmental space to help you work through the mess, turn confusion into clarity, and move from struggle to growth.
Why Clients Choose Seeking Solace
- Registered Psychotherapist (RP) – College of Registered Psychotherapists of Ontario (CRPO)
- Level 1 Training in Gottman Method Couples Therapy – The Gottman Institute
- Trauma-Informed Practice – ongoing professional development
- Cognitive Behavioural Therapy (CBT) – advanced application in anxiety, depression, and stress
- Dialectical Behaviour Therapy (DBT) – skills-based approach for emotion regulation and distress tolerance
- Acceptance & Commitment Therapy (ACT) – values-based work for meaningful change
- Emotionally Focused Therapy (EFT) – attachment-focused couples and individual work
Ready to Take the Next Step?
Reaching out is a sign of strength, not weakness. Whether you’re ready to start your journey or just have a few questions, I’m here to help. Contact me today to schedule a free, no-obligation consultation to see if we’re a good fit.