Individual therapy is a safe, supportive space for you to explore your thoughts, emotions, and experiences without judgment. Whether you’re navigating anxiety, depression, stress, grief, or simply feeling stuck, therapy can help you gain clarity, build coping skills, and move toward the life you want.
As a Registered Psychotherapist, my approach to individual therapy blends evidence-based strategies—such as CBT, DBT, ACT, and trauma-informed practices—with warmth, curiosity, and honest conversation. Together, we’ll look at the patterns that may be holding you back and develop practical tools to help you create meaningful change.

What to Expect

• A safe and confidential space – Therapy is your time to speak freely and honestly. Everything we discuss is treated with care and confidentiality.
• Collaborative goal-setting – We’ll work together to identify your priorities and create a plan that fits your unique needs and pace.
• Practical tools and strategies – From coping skills to new ways of thinking, you’ll leave each session with something you can put into practice.
• Support and encouragement – Change can feel overwhelming, but you don’t have to do it alone. I’ll be here to support you every step of the way.

Is Individual Therapy Right for You?

You might consider individual therapy if you’re:

• Feeling anxious, overwhelmed, or burned out
• Struggling with low mood, loss, or self-esteem challenges
• Wanting to set healthier boundaries in relationships
• Seeking personal growth, clarity, or a deeper understanding of yourself

Therapy is not about “fixing” you—it’s about helping you reconnect with your strengths, uncover new perspectives, and build resilience for the road ahead.