What is DBT?

Dialectical Behaviour Therapy (DBT) is a structured, skills-focused treatment designed to help individuals understand and regulate intense emotions. DBT teaches practical tools in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—supporting clients in finding balance between accepting where they are and creating meaningful change in their lives.

Results of DBT

Clients who participate in DBT often experience:

• Increased emotional stability and resilience

• Improved stress management and coping skills

• Healthier and more fulfilling relationships

• Reduced impulsive or reactive behaviours

• A stronger sense of self-confidence and clarity

DBT helps individuals build a foundation of skills that support long-term emotional health and well-being.

Scientific Evidence

DBT is one of the most well-studied therapies for emotion regulation and has strong empirical support. Originally developed for individuals with chronic emotional dysregulation, research now shows DBT is effective for anxiety, depression, trauma-related symptoms, relationship difficulties, and more. Numerous clinical trials confirm its ability to reduce distress, improve coping, and strengthen emotional functioning.

Is This Therapy Right for You?

DBT may be beneficial if you:

• Struggle with intense emotions or feeling overwhelmed

• Experience difficulty maintaining healthy relationships

• Want practical tools to manage stress, triggers, or conflict

• Feel stuck in unhelpful patterns or impulsive behaviours

• Are seeking a supportive, skills-based therapy approach

With training in DBT, Jason helps clients build confidence, emotional balance, and practical strategies for everyday life.