About Seeking Solace Psychotherapy and Wellness
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Our Mission
When life feels overwhelming and you're searching for clarity, Seeking Solace is here to help. At Seeking Solace Psychotherapy and Wellness, we offer high-quality, evidence-based therapy for individuals, couples, and families facing emotional or psychological challenges.
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Our Approach
Healing starts with understanding the whole you. At Seeking Solace Psychotherapy and Wellness, we go beyond surface-level solutions—our approach weaves together neuroscience, psychodynamic insight, and human connection. Grounded in biopsychosocial theory, we integrate CBT, DBT, solution-focused strategies, and mindfulness to help you navigate emotional struggles and rediscover your strength
Real change begins in a space where you feel seen, heard, and supported. At Seeking Solace, we believe that a genuine, trusting relationship between client and therapist is the foundation for healing. Through compassionate collaboration, deep insight, and evidence-based strategies tailored to your unique goals, we walk beside you—empowering you to create meaningful, lasting change.
Our Team
Jason McKnight, RP, MACP
Welcome—I'm Jason, a Registered Psychotherapist, and I'm here to help you reconnect with clarity, healing, and hope. Whether you're feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself, I offer a safe, compassionate space where you can explore your thoughts and emotions without judgment.
With a Master’s in Counselling Psychology from Yorkville University and registration with the College of Registered Psychotherapists of Ontario, I bring both professional expertise and genuine care to our work together. I’m honoured to support individuals from all walks of life in achieving their goals and cultivating lasting emotional wellness.
If you're ready to take the next step—or just curious about what therapy could look like for you—feel free to reach out. You're not alone, and I’m here to help.