What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized trauma therapy that helps the brain process overwhelming or distressing experiences. By using guided eye movements or bilateral stimulation, EMDR reduces the emotional charge connected to painful memories. Over time, clients feel more grounded, safe, and in control, allowing them to live with greater clarity, confidence, and calm.

Results of EMDR Therapy

Individuals who complete EMDR often experience:

• Reduced emotional intensity from traumatic or stressful memories

• Improved mood, stability, and sense of safety

• Greater resilience and self-understanding

• Relief from symptoms such as anxiety, flashbacks, or avoidance

• The ability to move forward without being held back by past experiences

EMDR supports the brain’s natural ability to heal, helping clients shift from survival mode to a place of empowerment and restored well-being.

Scientific Evidence

EMDR is backed by extensive clinical research and is recognized by organizations such as the World Health Organization (WHO) and the American Psychological Association (APA) as an effective treatment for trauma and PTSD. Studies show that EMDR can significantly reduce trauma symptoms in fewer sessions compared to traditional talk therapy, and many clients experience lasting relief as their brain reprocesses and integrates difficult memories.

Is This Therapy Right for You?

EMDR may be a suitable approach if you are:

• Struggling with trauma, anxiety, or overwhelming past experiences

• Feeling “stuck” despite previous therapy

• Experiencing emotional triggers, intrusive memories, or hypervigilance

• Looking for a structured therapy that doesn’t require retelling details repeatedly

• Seeking a scientifically supported method for trauma recovery

Jason’s EMDR training allows him to create a calm, safe, and supportive environment where healing can happen at your pace.