Seeking Solace Psychotherapy and Wellness

  Feel Like You’ve Lost Yourself?
You’re showing up for everyone else — but inside, you feel exhausted, stuck, or unsure of your path. Individual therapy offers a safe space to explore what’s weighing on you, rediscover your voice, and start moving forward with clarity and confidence.
We help you process your experiences, reconnect with your values, and build a more meaningful life.  

 You Still Love Each Other — But Something’s Not Working
Whether you’re struggling to communicate, dealing with betrayal, or just feeling distant — relationships need care to survive.
We help couples reconnect, rebuild trust, and communicate with honesty and respect.

 When One Person Hurts, Everyone Feels It
Family tension, breakdowns in communication, or ongoing conflict can leave everyone walking on eggshells. Family therapy helps you understand each other’s needs, rebuild trust, and create a home life that feels safe and supportive.
We support families in navigating conflict, improving communication, and strengthening connection.

 

 Big Feelings, Small Bodies
Children and teens often struggle to express what they’re going through — instead, it shows up as anxiety, anger, withdrawal, or behavior changes. We offer age-appropriate, compassionate therapy that helps kids feel seen, heard, and supported.
We use play, art, and talk therapy to help young people express themselves and build emotional skills. 

 You’re Not the Only One Going Through This
Group therapy creates space to share your struggles, hear others’ stories, and feel less alone. Led by a trained therapist, these groups foster connection, growth, and shared healing — whether you’re facing trauma, anxiety, grief, or recovery.
We create safe, therapist-led groups where support and shared experience fuel healing. 

 Some Losses Are Too Heavy to Carry Alone
Whether it’s the death of a loved one, the end of a relationship, or a major life shift — grief can feel isolating and overwhelming. Our therapy supports you through this painful transition, helping you process loss while honoring what was.
We provide gentle, nonjudgmental space to grieve, remember, and move forward with support. 

 You’re Not Broken. You’re Hurting.
Substance use is often a way to cope with deeper pain. Whether you want to reduce use, find sobriety, or explore the “why” behind it all, we offer compassionate, non-judgmental therapy to help you take back control.
We address root causes, reduce shame, and support your goals—on your terms. 

 You’ve Carried This Long Enough
Trauma can live in the body and mind long after the event. Whether it’s childhood abuse, a recent incident, or something you can’t quite name — you don’t have to face it alone.
We use evidence-based trauma therapy to help you process, heal, and reclaim your life.

 What If You Could Stop Overthinking Everything?
Anxiety shows up in racing thoughts, sleepless nights, panic attacks, and endless “what-ifs.” You may look fine on the outside — but feel like you’re always bracing for something bad.
Our therapy helps quiet the mind, calm the body, and put you back in control.

  When Everything Feels Heavy, You Don’t Have to Pretend
Depression can numb joy, drain motivation, and isolate you from those you love. We help you understand the roots of your depression, not just manage the symptoms.
Through proven approaches, we support you in finding meaning, connection, and hope again.